Mind
Does Tai Chi Work? Blood Pressure, Falls and Sleep Evidence
Tai chi lowered blood pressure, cut fall risk and improved sleep in randomised trials. Here is what the...
The Journal
Health & Fitness Blogs
Science-backed insights on training, nutrition, recovery and longevity. No hype, just what the evidence shows.
Mind
Exercise and Brain Health: What Lowers Dementia Risk
Movement is one of the strongest habits for a healthier brain. Higher step counts, a brisk pace, and...
Mind
Can You Lower Your Cortisol? What the Evidence Shows
Cortisol has become the internet's favourite thing to blame for tiredness and belly fat. Here is what your...
Mind
Why Group Exercise Keeps You Consistent, and Solo Often Fails
Motivation fades. Willpower runs out. The research points to a steadier lever for staying consistent: other people. Here...
Mind
Ashwagandha for Stress and Sleep: What the Evidence Shows
Ashwagandha is the supplement everyone seems to be taking for stress and sleep. Two meta-analyses show real, modest...
Mind
Strength Training for Anxiety: What 16 Randomised Trials Show
A 2017 meta-analysis of 16 RCTs in 922 adults shows resistance training reduces anxiety symptoms with a moderate...
Mind
Exercise for Depression: What 218 Studies and 41 RCTs Show
A 2023 umbrella review of 218 studies and a separate 41-trial meta-analysis show physical activity reduces depression symptoms...
Mind
What Yoga Changes in Body and Mind: Evidence Guide
Yoga is one of the most studied mind-body practices in modern medicine. A 2013 review in JAMA Internal...
Mind
12 Proven Strategies to Start Your Fitness Journey
Starting a fitness routine is the hardest part. Most people fail not because the plan was wrong but...
Mind
How Meditation Changes Your Body: The Evidence-Based Guide
Meditation reduces cortisol, anxiety, and blood pressure across hundreds of trials. Here is what the evidence shows and...
Mind
Deep Breathing Changes Your Nervous System: The Evidence
Five minutes of deliberate breathing daily lowers cortisol, blood pressure, and anxiety. Here is the evidence-based protocol and...