One-to-one coaching
Personal training
One-to-one coaching, in person or online. Training built around your body, your goals and your week.
Personal training and nutrition
Personal training built around your life.
Coaching, nutrition and a plan that fits
the hours you actually have.
Your goals. Your starting point.
Find your way forward.
Personal training, in person or online.
Personalised nutrition coaching, delivered online.
Nutrition & lifestyleRotating photographs of four clean, naturally coloured meals.
Nutrition coaching
Food choices, everyday habits and a personalised plan. Practical support for the way you live.
How it works
Coaching that works around you
From first conversation to lasting results, every step is personal.
1
Free consultation
Tell me your goals, your schedule and your starting point.
2
Your personalised plan
Training and nutrition built for your body, not a template.
3
Train, track, adjust
We review progress together and refine the plan as you improve.
Coach insight
Your plan adapts to your week, not the other way round.
One to one coaching
Live on any deviceYour training,
Your training,
in your pocket.
Log every session, follow your plan and watch your numbers climb. Your coach sees the same data you do.
- Your day, at a glanceSee your next session, weekly progress and daily protein target.
- Track workouts, lifts and progressLog sets, reps and weights. Compare your sessions.
- Coach insights, every sessionMessage your coach, share progress and see your next session.
Personal from the start
Meet your coach.
Build your knowledge.
Training plans
Make your
next move.
Two ways to begin.
Both built around you.
Single session
01One Session
£35
A focused form-correction session to fix what is holding you back.
- A close look at how you move and train
- Practical fixes for aches and sticking points
- The right first step before committing further
12-week programme
Most popularThe 36-Session
Consistency Plan
Price on consultation
36 personalised online sessions. Built for real, lasting results.
- 36 personalised 30-minute online sessions
- Programme shaped around your goals and schedule
- Ongoing support from your coach
Prefer to start with nutrition?
Personalised diet plans.
Built around your body and your goals. Nutrition consultation is £59, paid upfront and credited in full against your plan. Personal-training consultation is free.
From your coach
A little insight.
A stronger start.
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What is online personal training?
I build a fully personalised training and nutrition programme around your body, goals, and equipment, delivered remotely with the same attention as in-person.
How often should I train?
Most clients train 3 to 4 times per week, and I design a frequency that fits your lifestyle.
Will I get nutrition guidance?
Yes. I build nutrition guidance into every programme, and I also offer a standalone personalised diet plan calculated from your body composition and goals.
How much does personal training cost?
A single 30-minute assessment is £35. I offer structured programmes as 12-week packages. Get in touch for a free consultation.
Coming soon
Classes
are coming.
Guided sessions from your coach, built for real schedules. Join the list and you will be first in.
Stay in the loop
Get the next
insight first.
Science-backed training and nutrition articles, straight from your coach.