Personal training · London

Personal Trainer in London.

Specialist personal training, online and face-to-face, designed around your goals, your schedule, and your life. Science-based programmes built from scratch by Dushyanta Tomar.

Book Free Consultation View Training Packages

Online Personal Training

Train from anywhere, at a time that works for you. A fully coached, progressive programme with regular check-ins, video feedback, and direct access to your trainer. No commute, no barriers.

Face-to-Face Training in London

Train in person at your local gym, your home, or outdoors across London. Technique-focused, progressive sessions built entirely around your goals, with 10+ years of hands-on experience.

Full Fitness Assessment

Goal-setting, movement screening, and baseline testing before your first session.

Bespoke Programme

Updated continuously as you progress, not a fixed 12-week template.

Technique Coaching

Every session, every rep. Proper form is non-negotiable.

Nutrition Guidance

Performance, body composition and energy for generally healthy clients, built around your training.

Ongoing Support

Accountability and answers between sessions, not just during them.

Progress Reviews

Regular checks on strength, body composition and how you feel, so the programme keeps moving.

Beginners

Never trained before and not sure where to start. Every session is built around where you actually are, not where you think you should be.

Busy Professionals

Short on time. Sessions are efficient, structured, and designed to deliver results without wasting a single minute.

Returning to Fitness

Coming back after injury, illness, or a long break. Progress is carefully managed to rebuild strength and confidence safely.

Cardiac Rehab Clients

Recovering from a cardiac event or heart surgery and cleared to exercise. Training is programmed to BACPR standards. Nutrition for heart conditions stays with your medical team.

Anyone Who Wants Consistent Results

If you have tried gyms and classes before without lasting results, a personalised programme changes everything.

Sports and Endurance

Training around a sport or an event. Strength and conditioning that supports performance instead of competing with it.

MSc Applied Sport and Exercise Physiology

Science-based programming, not trends, not guesswork.

CIMSPA Professional Status, Level 4 Qualified

Member of the Chartered Institute for the Management of Sport and Physical Activity (MCIMSPA). Level 4 sits above the Level 3 qualification that is the UK industry standard for personal trainers.

Cardiac Rehab Exercise Instructor

Level 4 BACPR qualified: exercise programming for clients recovering from cardiac events, to British Association for Cardiovascular Prevention and Rehabilitation standards.

10+ Years of Experience

A client base that has included complete beginners, elite athletes, and Bollywood celebrities.

Training and Nutrition Together

Both sides of the equation, working in sync for faster and more sustainable results.

Certified Human Performance Nutritionist

Performance nutrition for generally healthy clients, alongside the training.

The difference a coach makes

Coaching isn't cheerleading. It's measurably better results.

In a randomised controlled trial, gym members who trained with a qualified coach were compared with members left to train on their own. Same gym, same twelve weeks, same three sessions a week. The results were not close.

2.2×

the strength gain

with a coach, versus going it alone

Chest-press strength gained in 12 weeks

Randomised controlled trial: 34 men aged 30 to 44, twelve weeks, three sessions a week, coached (periodised programme) versus self-directed, in a commercial gym. Group averages; individual results vary.Source: Storer et al., Journal of Strength & Conditioning Research, 2014.

Lean muscle

+1.3 kg vs no change

Fitness (VO₂max)

+7% vs −0.3%

Leg power

+6% vs +0.6%

The coached group also built lean muscle and fitness. The self-trained group built almost none of either.

A note from your coach

Every programme I build is personal, technique-first and progressive, shaped around your goals and your life. Let's build something that actually lasts.

Dushyanta TomarMSc Applied Sport and Exercise PhysiologyFounder - DT Fitness London

Frequently Asked Questions

How much does a personal trainer cost in London?

It depends on the format and how often you train. Online and face-to-face sessions are priced differently, and multi-session blocks work out lower per session. The full list is on the personal training page. If you are not sure which one fits, book a free consultation and we will work it out together.

How many sessions per week do I need?

Most clients see strong results training 2 to 3 times per week. The right frequency for you is discussed during your free consultation, based on your schedule, goals, and budget.

Do I need to be fit to start personal training?

Not at all. Many clients start as complete beginners. The programme begins exactly where you are right now.

Where do sessions take place in London?

In-person sessions take place at a gym local to you, at your home, or outdoors. Wherever works best. Location is confirmed during your free consultation.

Ready to get started?

No commitment. No pressure. Just an honest conversation about your goals and how to get there.