Nutrition coaching · London

Nutrition and Lifestyle Coaching in London.

Personalised, science-based nutrition plans for fat loss, muscle gain, energy, and long-term health. Built around your life, not a textbook, and delivered online with Dushyanta Tomar.

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Custom Nutrition Plan

Built around your goals, food preferences, schedule, and any dietary requirements. A flexible framework, not a rigid script.

Weekly Check-Ins

Progress reviews, plan adjustments, and accountability, every single week.

Education, Not Just Rules

You will understand why your plan works, so you can stay on track independently.

Direct Messaging Support

Questions answered between sessions. No waiting until next week.

Supplement Guidance

Clear, evidence-based advice on what is worth taking, and what is not.

Habit and Mindset Support

Sustainable results come from sustainable behaviours, not willpower alone.

Fat Loss

Tired of diets that work for two weeks then stop? Dushyanta builds a calorie and protein framework that is actually sustainable, and explains why it works.

Muscle Gain

Getting stronger requires eating to support it. Nutrition is programmed alongside training so you gain muscle without unnecessary fat.

Energy and Performance

Consistently low energy, poor sleep, or sluggish recovery often comes down to nutrition. The plan is built to correct this from the ground up.

Beginners

No idea where to start? That is completely normal. The first session covers the fundamentals clearly, without overwhelming you.

Busy Professionals

Long hours, travel and eating out. Your plan is built around a real schedule, not an ideal one.

Sports and Endurance

Fuelling around training and competition, so you turn up with energy and recover properly between sessions.

MSc Applied Sport and Exercise Physiology

Recommendations come from peer-reviewed science, not social media trends or generic advice.

CIMSPA Accredited

Professionally registered and held to the highest standards in the UK fitness and health industry.

Certified Human Performance Nutritionist

Personalised macro planning, body composition science and supplement guidance.

10+ Years of Client Experience

A diverse client base, from complete beginners to elite athletes and Bollywood celebrities.

Training and Nutrition Together

When both sides are managed by the same person and aligned from the start, results happen faster and last longer.

Online, Wherever You Are

Nutrition coaching runs fully online, so where you live or travel never limits the plan or the support behind it.

The part nobody warns you about

Keeping it off is where coaching earns its place.

Most people can lose weight. The hard part comes after. In an 18-month trial, adults who had already lost around 19 kg were given different levels of support, from a quarterly newsletter at one end to structured coaching with weekly self-monitoring at the other. Then researchers tracked who kept it off.

Still keeping the weight off at 18 months

With support 54%

On your own 28%

of everyone who had already lost the weight

By eighteen months, 54% kept the weight off with structured support. On their own, just 28% did. Same starting point, nearly double the success.

314 adults who had lost about 19 kg, followed for 18 months. Kept it off means staying within 2.3 kg of their post-loss weight: 54% with structured support versus 28% on their own (equivalently, 46% versus 72% regained 2.3 kg or more). Averages; individual results vary.Source: Wing et al., New England Journal of Medicine, 2006.

A note from your coach

Every plan I build is personal, grounded in the science and shaped around your real life. Let's find what actually works for you.

Dushyanta TomarMSc Applied Sport and Exercise PhysiologyFounder - DT Fitness London

Frequently Asked Questions

Do I need to follow a strict diet?

No. The plan is designed around your real life, including social occasions, travel, and the foods you enjoy. Rigid diets are hard to maintain. Flexible, educated eating is not.

Will I get a generic meal plan?

Never. Every plan is built specifically for you, your goals, your preferences, your schedule. There is no template.

Can you help with heart conditions?

My nutrition work is for generally healthy people who want better performance, body composition and energy. I am a Certified Human Performance Nutritionist, not a registered dietitian, so I do not provide nutrition for heart or other medical conditions. That belongs with your medical team. On the training side I hold a Level 4 BACPR cardiac rehab qualification, so I can programme exercise for people recovering from heart surgery or stroke.

How quickly will I see results?

Most clients notice changes in energy and body composition within the first 3 to 4 weeks. Meaningful, lasting results typically build over 8 to 12 weeks of consistent application.

Ready to get started?

A £59 consultation fee applies and is credited in full against your plan. No pressure, just an honest conversation about your goals and how to get there.