Health Questionnaire (PARQ)

Health Screening

Pre-Activity Readiness Questionnaire

This questionnaire helps us understand your health background, training history, and goals so we can provide a safe, effective, and personalised service.

Step 1 of 7

01 / 07

Personal Details

Let's start with your basic information so we can create your record.

Please enter your full name.
Please enter a valid email address.
Please enter your phone number.
Please enter your date of birth.
Please select an option.
Please select your service type.

02 / 07

Emergency Contact

In the event of an emergency during a session, we need to know who to contact on your behalf.

This section is strongly recommended. You can skip it, but we encourage you to complete it.

03 / 07

Medical & Health Screening

Please answer each question honestly. All information is kept strictly confidential and is used only to ensure your safety and the quality of your programme.

Do you have a diagnosed heart condition, or have you ever been told you have a heart problem?

Do you have high blood pressure, or have you been told your blood pressure is elevated?

Do you ever experience chest pain, tightness, or discomfort during physical activity?

Have you experienced chest pain, tightness, or discomfort at rest or recently (within the last 12 months)?

Do you ever feel faint, dizzy, or lose your balance during or after exercise?

Do you have asthma or any breathing difficulties that may affect your ability to exercise?

Do you have diabetes (Type 1 or Type 2) or any condition affecting your blood sugar management?

Do you have any bone, joint, or musculoskeletal problems that could be worsened by exercise?

Do you have back pain or any spinal conditions that may affect your training?

Have you had any surgery in the past 12 months?

Do you currently have any injury that may be affected by exercise or physical activity?

Do you have any neurological condition? (e.g. epilepsy, multiple sclerosis, Parkinson's disease)

Are you currently pregnant or have you given birth within the last 12 months?

Are you currently taking any prescription medication that may affect your heart rate, blood pressure, balance, blood sugar, or appetite?

Have you ever been advised by a doctor to limit or avoid physical activity?

Do you have any other diagnosed medical condition not already mentioned?

Are you currently experiencing any symptoms that may affect your ability to exercise safely?

04 / 07

Exercise & Training Background

This helps me understand where you are now so I can programme at the right level for you.

Please select your experience level.
Please select your primary goal.

Do you have any movement limitations or mobility restrictions?

Are there any exercises you cannot do or have been advised to avoid?

05 / 07

Lifestyle & Recovery

Recovery, sleep, and daily habits all affect your training results. These short questions help me programme intelligently.

Is there anything else about your lifestyle, work, or personal situation that may affect your recovery or training capacity?

06 / 07

Nutrition Intake

A few basic nutrition questions to help me understand your current habits and any dietary considerations I need to be aware of.

Do you have any food allergies?

Do you have any food intolerances?

Do you follow a medically prescribed or restricted diet?

Are you currently using any supplements or protein supplements?

07 / 07

Consent & Declarations

Please read and confirm each statement individually. All seven are required before your PARQ can be submitted.

Before you proceed, please read our policies:
Website Terms & Conditions  ·  Privacy Policy  ·  Health & Exercise Disclaimer  ·  Online Coaching Terms  ·  Booking & Cancellation Policy
All seven consent statements must be confirmed before you can submit.
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PARQ Submitted Successfully

Thank you for completing your health questionnaire. Your record has been saved securely. You will be contacted shortly regarding the outcome and next steps.

Your reference number: