£5.99 GBP
The complete book to read on your phone, tablet or computer.
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The Book
Exercise Essentials
Form. Function. Transformation.
Start strength training with a clear 12-week plan, 22 exercises with video demonstrations, and the science explained in plain English.
Look inside
Turn the pages.
Tap the book or use the arrows to flip through real pages from the book.
About the book
A simple plan for beginners.
Knowing where to start makes training simpler. Follow a structured plan, understand each exercise and build confidence as you go. One session at a time.
Written by Dushyanta Tomar, founder of DT Fitness London, with an MSc in Applied Sport and Exercise Physiology and over a decade of coaching experience. The book brings his practical guidance into a 12-week programme you can follow at your own pace.
What's inside
What you get.
A structured programme, with the guidance to put it into practice.
A 12-week programme
Three plans that build on each other: Foundation, Development, and Strength. Each one tells you what to do every week.
22 exercises
Step-by-step instructions, clear illustrations and QR links to video demonstrations show you how each movement works.
Warm-ups and cool-downs
Warm-up sets, how to breathe during lifts, and a full stretching routine to help you train safely.
Evidence-based guidance
Safety advice and practical guidance from a qualified exercise physiologist, informed by research.
Progress trackers
Simple tracker pages and a quick-reference card, so you can write down your weights and see your progress.
A plain-English muscle map
A muscle glossary with clear explanations to help you understand what each exercise trains.
22
Exercises
12
Week Plan
3
Plans
Get your copy
Start your first 12 weeks.
A clear plan, from your first session onwards. Choose the format that suits you.
Paperback
£16.19 GBP
Your physical copy for the gym, your desk or wherever you train.
- 6 × 9 inch paperback
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Written by
Dushyanta Tomar
MSc Applied Sport and Exercise Physiology
Founder, DT Fitness London