The Book
Exercise Essentials
Form. Function. Transformation.
A beginner's guide to strength training. It gives you a clear 12-week plan, 22 exercises with video demonstrations, and the science explained in simple words.
Look inside
Turn the pages.
Tap the book or use the arrows to flip through real pages from the book.
About the book
A simple plan for beginners.
Most beginners don't quit because they lack effort. They quit because they don't know what to do. This book fixes that.
The book is written by Dushyanta Tomar, the founder of DT Fitness London. He holds several qualifications in health and fitness, including an MSc Applied Sport and Exercise Physiology, Level 3 Personal Training (CIMSPA accredited), Level 4 BACPR Cardiac Rehabilitation Specialist Exercise Instructor, and Nutritionist. He has more than ten years of experience as a personal trainer in London. It takes you from your first session through a full 12-week routine, with every exercise explained in simple words.
What's inside
What you get.
A full system, not a random list of exercises.
A 12-week programme
Three plans that build on each other: Foundation, Development, and Strength. Each one tells you what to do every week.
22 exercises, shown step by step
Each exercise has a clear illustration and a video you can scan, so you can see exactly how the move should look.
Warm-ups and cool-downs
Warm-up sets, how to breathe during lifts, and a full stretching routine to help you train safely.
Safe and evidence-based
Clear safety rules and guidance from a qualified exercise physiologist, backed by research.
Progress trackers
Simple tracker pages and a quick-reference card, so you can write down your weights and see your progress.
A plain-English muscle map
A full glossary that names every muscle in simple words, so you always know what you're training.
Get your copy
Start your first 12 weeks.
The full plan is laid out for you, step by step. Pick up the book and start training.
Available now on Amazon