Exercise Essentials (PDF / Digital Edition)

A beginner's guide to strength training. It gives you a clear 12-week plan, 22 exercises with video demonstrations, and the science explained in simple words.

Most beginners don't quit because they lack effort. They quit because they don't know what to do. This book fixes that.

• Three plans that build on each other: Foundation, Development, and Strength. Each one tells you what to do every week.
• 22 exercises, shown step by step, each with a clear illustration and a video you can scan.
• Warm-up sets, how to breathe during lifts, and a full stretching routine.
• Simple tracker pages and a quick-reference card, so you can write down your weights and see your progress.
• A plain-English muscle map and glossary.

Written by Dushyanta Tomar, MSc Applied Sports and Exercise Physiology, founder of DT Fitness London.

How you get it: after you pay, we email you a link to download the PDF. The link works for 30 days and for up to 5 downloads. Your copy shows your email address and order number at the foot of each page, and is for your own use only. If the email has not arrived within a few minutes, check your spam folder, or contact info@dushyantatomar.com.

Prefer paper or Kindle? The paperback and Kindle editions are on Amazon.

Cancellation and refunds: before downloading, you will be asked to request immediate delivery and acknowledge that your cancellation right ends when downloading begins. We email a copy of your agreement. We do not offer an additional voluntary change-of-mind refund after that point. Your statutory rights remain unaffected. Read the book cancellation and refund policy.