{"product_id":"exercise-essentials-pdf-digital-edition","title":"Exercise Essentials (PDF \/ Digital Edition)","description":"\u003cp\u003eA beginner's guide to strength training. It gives you a clear 12-week plan, 22 exercises with video demonstrations, and the science explained in simple words.\u003c\/p\u003e\u003cp\u003eMost beginners don't quit because they lack effort. They quit because they don't know what to do. This book fixes that.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThree plans that build on each other: Foundation, Development, and Strength. Each one tells you what to do every week.\u003c\/li\u003e\n\u003cli\u003e22 exercises, shown step by step, each with a clear illustration and a video you can scan.\u003c\/li\u003e\n\u003cli\u003eWarm-up sets, how to breathe during lifts, and a full stretching routine.\u003c\/li\u003e\n\u003cli\u003eSimple tracker pages and a quick-reference card, so you can write down your weights and see your progress.\u003c\/li\u003e\n\u003cli\u003eA plain-English muscle map and glossary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by Dushyanta Tomar, MSc Applied Sports and Exercise Physiology, founder of DT Fitness London.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e after you pay, we email you a link to download the PDF. The link works for 30 days and for up to 5 downloads. Your copy shows your email address and order number at the foot of each page, and is for your own use only. If the email has not arrived within a few minutes, check your spam folder, or contact info@dushyantatomar.com.\u003c\/p\u003e\u003cp\u003ePrefer paper or Kindle? The paperback and Kindle editions are on Amazon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation and refunds:\u003c\/strong\u003e before downloading, you will be asked to request immediate delivery and acknowledge that your cancellation right ends when downloading begins. We email a copy of your agreement. We do not offer an additional voluntary change-of-mind refund after that point. Your statutory rights remain unaffected. \u003ca href=\"\/policies\/refund-policy#exercise-essentials-web-edition\"\u003eRead the book cancellation and refund policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"DT Fitness London","offers":[{"title":"Default Title","offer_id":67620866261314,"sku":"EE-PDF-WEB","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/9818\/4002\/files\/ee-book-cover.png?v=1781087792","url":"https:\/\/dtfitnesslondon.com\/products\/exercise-essentials-pdf-digital-edition","provider":"DT Fitness London","version":"1.0","type":"link"}